7 Secrets to Acne Free Skin

Are you looking for answers to quickly return to the acne free face? There is a secret factor in getting rid of acne fast. What are the seven secret combination to do for you is that you daily regimen acne prevention through better care of your skin.

What are the ways they can prevent and treat acne?

Secret Number 1 : A consistent exercise routine is very challenging for many of us to start and maintain a consistent exercise routine. Without one, however, you are missing out on potential acne fighter. Why? Negative self-esteem and depression likely contribute to aggravate acne. When you consistently exercise every day or second day, and help fight the root cause of acne:. Stress

Avoid wearing tight clothing that May was a trap moisture and create a breeding ground for bacterial growth.

Secret Number 2: Research and select only acne Safe Cosmetics You would be surprised how many acne sufferers just pick the most popular cosmetic brand with the name of the store shelves without understanding how they May be a worsening of their stanja.Mnogi oil-based products contain coal tar derivatives, carmine and cream blush saturation of the base is often difficult to contribute to clogging your pores and irritating the skin. Avoid consideration of the brand, itself.

I always look at ingredients, looking specifically for "noncomedogenic" and "oil-free ."

Secret No. 3: You are what you eat - Selecting and maintaining a healthy diet are no specific studies to prove or deny whether diet affects acne production. In support of the concept that "you are what you eat", I ask you to ponder this ... If you eat nothing but food that contains high levels of fat, so that overloads the system of your body can not solve, but a small percentage of total fat in your body, do you think you begin May oozing through the pores in the body? If your genetic heritage is prone to over production of oil to start, fatty diet is likely to be hidden "culprit" in the outbreak or worsening of acne.

Let common sense be your food guide.

For a healthy and balanced diet and should include a good multivitamin that contains safe levels of vitamin A, vitamin B complex and vitamins C and E, multivitamin that you choose should also include L-carnitine and zinc. Drink plenty of purified water throughout the day.

Secret No. 4: your skin is not against a cheese grater. One of life's little luxuries with grated cheese omelet. Do not grate the skin wash cloth, regardless of who is around you may believe that you can not get clean if you scrub and scrub hard. If you practice this method sharp, you are causing your skin to react by increasing oil production to replace what they are washed.

Avoid skin care products that are alcohol based. Use only the skin exfoliating products that provide gentle scrubbing effect.

Secret No. 5: Careful selection of acne products This article is not meant to recommend any of the popular acne treatment products currently available. These products include peroxide, owner solution, salicylic acid, retinoids, antibiotics, oral contraceptives, anti-androgens and Accutane. You should research on these ingredients and seek medical advice as the best product for your type of acne.

Do not assume because a product can work wonders for one person to do the same for you.

Secret No. 6: benefit Shaving Exfoliation (removal of dead skin) is primarily used for shaving, as long as you follow some rules to shave. these are

always shave with a sharp knife still using a single-edged blade is always going in the direction of hair growth, never against it still using gentle strokes against the skin and always using an electric shaver, if you can afford a

Secret No. 7: to avoid stress at all costs when you're dealing with stress, there are actually two levels need to recognize: the internal and external. These stress factors, both internal and external, including

over-exposure to ultra-violet rays (sunlight) -based oils and makeups poor diet anxiety fear poor self-esteem depression and was highly charged with negative emotional states

Calming factors include

at least eight hours of sleep rest of the day (especially after a stressful experience) read books and magazines read books and magazines ... go for nature walks meditation and listen to nature sounds (like ocean waves)

In short, it can be said that the seven "secrets" are less than the secrets of healthy razuma.Prava secret is in consistently practicing these seven secrets. When you do you will be amazed at how quickly you can return to acne free skin.